Unit 13+14 A Dolls House: Movement Sequence Completed Wednesday 18th January - Contemporary Style

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Future Development Plan

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Unit 13 and 14 - Contemporary Workshop with Danielle Gardner from "The Garage" Norwich - 11th January 2023

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Swinging Sequence  This exercise develops balance, strength and coordination. Our arms and legs must work in a cohesive way, while maintaining a controlled balance and support our bodies using strength in our legs, arms and core. I think I was successful at allowing the arms and legs to coordinate nicely and therefore maintaining a smooth swinging motion using momentum. To improve, I’d like to use gravity to fuel my movements even more and fully give in to its force, as using and giving in to gravity is a key element of contemporary dance. I’d also like to experiment more with supporting my body with my arms and becoming more confident in my arm strength.  This sequence develops many contemporary skills, such as floor work, giving in to gravity, and the transferring of weight.  Floorwork Swinging Sequence  This exercise helps to develop flexibility and strength. It develops and improves flexibility in the hips and the legs and requires good core strength and control.  I think I was fai
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